KIHON

From Zenkutsu-dachi Gedan-kamae


1 Long step forward Sanbon-zuki(step forward)

2 Long step backward Jodan Age-uke, Front leg Mae-geri, Gyaku-zuki(step back)

3 Chudan Soto-uke, Kiba-dachi Enpi, Zenkutsu-dachi Ura-ken, Gyaku-zuki(step forward)

4 Kokutsu-dachi Shuto-uke, Nekoashi-dachi Gedan Barai, Front leg Mae-geri, Gyaku-zuki(step back)

*Keep Nekoashi- dachi after kicking, then shift to Zenkutsu-dachi Gyaku-zuki

5 Mae-geri Oi-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyaku-zuki, Ura Mawashi-geri Gyaku-zuki (both sides)

6 From Zenkutsu-dachi, Jiyu-na-kamae, same leg Yoko Ke-age, Yoko Ke-komi, Gyaku-zuki(step forward)

Mawatte (turn  around), from Jiyu-na-kamae

7 Yose ashi (move the back leg half step) Kizami-zuki, Gyaku-zuki(step forward)

*Attention to the seventh combination of the Shodan syllabus, yose ashi is compulsory. The Dan test candidate must move the back leg half step, then perform a Kizami-zuki, Gyaku-zuki combination.

8 Move with front leg forward, Gyaku-zuki, change side Gyaku-zuki(step forward)

9 Move with front leg forward, Mae-geri, Oi-zuki, Gyaku-zuki(step forward)



KATA

All Heians, Shodan to Godan

Tekki-Shodan

Bassai-Dai

Kanku-Dai


KUMITE

Gohon Kumite

1 Jodan

2 Chudan

3 Mia Geri


Kihon Ippon

1 Jodan

2 Chudan

3 Mia Geri

4 Yoko-geri Ke-komi

5 Mawashi Geri

Jiyu-Ippon-Kumite (Semi free with tai sabaki)

1 Jordan Oi-zuki – Age uke block

2 Chudan Oi-zuki– Soto uke block

3 Mae-Geri– Gedan-barai block

4 Yoko-geri Ke-komi – Soto uke block

5 Mawashi-geri – Uchi uke jodan block

6 Ushiro-geri – Gedan barai block


Jiyu Kumite - Free Sparring