From Zenkutsu-dachi Gedan-kamae - left leg forward in to long stance blocking downwards block
1 Chudan Oi-zuki（step forward)
Stepping forward punching stomach level, same leg same hand
2 Jodan Age-uke（step back)
Stepping backwards with head level block
3 Chudan Soto-uke（step forward)
Stepping forward with outside block
4 Kokutsu-dachi Shuto-uke（step back)
Stepping back in back stance with shuto
5 Gedan Barai（step forward)
Stepping forward with downwards block
Mawatte (turn around), blocking gedan barai - back leg around and turn with downwards block
6 Mae-geri（step forward)
Stepping forwards with front kick to the stomach
From Kiba-dachi - turn in to horse riding stance
7 Yoko ke-agi (both sides)
Stepping across side snap kick with front leg
Both ways
8 Yoko ke-komi (both sides)
Stepping across side push kick with front leg
Both ways
Heian Shodan (own timing)
Gohon Kumite 3 x step
1 Jordan Oi-zuki – Age Uke block
2 Chudan Oi-zuki – Soto Uke block
3 Jiyu Kumite - Free Sparring