1 Sanbon-zuki（step forward)
2 Jodan Age-uke, Nekoashi-dachi Gedan Barai, Front leg Mae-geri, Zenkutsu-dachi Gyaku-zuki（step back)
*Keep Nekoashi-dachi after kicking, then shift to Zenkutsu-dachi Gyaku-zuki
3 Chudan Soto-uke, Kiba-dachi Enpi（step forward)
4 Kokutsu-dachi Shuto-uke, Nukite（step back)
5 Gedan Barai, Nekoashi-dachi Uchi-uke, slide forward to Zenkutsu-dachi Ura-zuki Gyaku-zuki（step forward）
Mawatte (turn around), from Gedan-kamae
6 From Jiyu-na-kamae,Mae-geri, Jodan Oi-zuki, Chudan Gyaku-zuki（step forward)
*In Oi-zuki (hanmi, side facing), Gyaku-zuki (shomen, frontal facing)
7 From Jiyu-na-kamae, Mae-geri, Mawashi-geri, Ushiro-geri, Ura Mawashi-geri（both sides）
Mawatte (turn around), from Gedan-kamae
8 Yoko Ke-age, same leg Yoko Ke-komi (step forward) Mawatte (turn around), from Gedan-kamae
9 Turning & stepping forward Ura Shuto-uchi, same place Haito-uchi (step forward)
Tekki Shodan
Kanku Dai
*Please note that the Junro kata shall be assessed as a positive, the attempt to perform the kata will be seen a merit towards the grading result.
Kihon Ippon Kumite (Yoi, basic 1 step attack, with counter)
1 Jordan Oi-zuki – Age uke block
2 Chudan Oi-zuki – Soto uke block
3 Mae-Geri – Gedan-barai block
4 Yoko-geri Ke-komi – Soto uke block
5 Mawashi-geri – Uchi uke jodan block
6 Ushiro-geri - Gedan barai block
7 Jiyu Kumite - Free Sparring